Préparé avec la poudre d'ube 100% naturelle de Ube Nolia
August 4, 2026 · Nutrition
Ube Nutrition Facts: Calories, Carbs & Antioxidants
A clear breakdown of ube nutrition per 100g and per serving, plus what the purple color means for your health.
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- Environ 350 kcal pour 100 g ; environ 11 kcal par dose de 3 g
- Environ 80 g de glucides pour 100 g, surtout amidon et fibres
- Environ 5 g de sucres naturellement présents pour 100 g ; sans sucre ajouté
- Bon apport en fibres, qui soutient une digestion saine
- Riche en anthocyanes, antioxydants violets naturels
- Vegan, sans gluten et mono-ingrédient
Related: Ube Guide, How to Use Ube Powder.
All values below are for 100% pure ube powder with no added sugar, milled by Ube Nolia in Dagupan and Urdaneta (Philippines).
Ube Nutrition per 100g
Values below are typical for 100% pure ube powder. Exact numbers vary slightly by harvest, moisture content, and processing. UBE NOLIA® powder contains only one ingredient: ube.
| Nutrient | Value per 100g |
|---|---|
| Energy | ~350 kcal |
| Carbohydrates | ~80 g |
| of which sugars | ~5 g (naturally occurring) |
| Fiber | ~6 g |
| Protein | ~3 g |
| Fat | ~0.5 g |
| Anthocyanins | High (natural purple pigments) |
| Vitamin C | Present |
| Potassium | Present |
| Calcium | Present |
Ube Nutrition per Serving
Most recipes use 2-3g of powder per serving. Here is what that means nutritionally:
~11
kcal per 3g serving
~2.4g
carbs per 3g serving
~0.15g
sugars per 3g serving
Because the serving size is small, ube powder fits easily into everyday drinks, keto baking (when counted in macros), and wellness routines, while adding fiber that supports a healthy digestive system.
Anthocyanins: The Power Behind the Purple
Ube's vivid color is not artificial. It comes from anthocyanins, water-soluble pigments in the flavonoid family. These compounds are responsible for the red, purple, and blue colors in many fruits and vegetables.
Anthocyanins are widely studied for their antioxidant activity. While ube alone is not a medicine, it contributes to a diet rich in colorful, plant-based foods.
- Natural pigment — no dyes needed
- Antioxidant properties
- Stable in baking and heated drinks
- Also found in blueberries, açaí, and purple sweet potato
Is Ube Vegan? Gluten-Free? Non-GMO?
Yes, yes, and yes. UBE NOLIA® ube powder is a single-ingredient product made from 100% purple yam. It naturally contains no animal products, no gluten, and no genetically modified organisms.
Vegan
No animal ingredients or derivatives.
Gluten-free
Pure yam, no wheat or cross-contamination sources.
Non-GMO
Traditional crop, no genetic modification.
How Ube Fits Into Everyday Diets
Because ube powder is used in small quantities, it is easy to incorporate into most eating styles:
- Fiber-friendly drinks: a 3g ube latte with unsweetened almond milk adds fiber that supports digestive health.
- Plant-based diets: fully vegan when paired with oat, soy, or almond milk.
- Gluten-free baking: adds color and flavor to gluten-free flour blends.
- Keto-friendly in moderation: count the 2-3g serving toward daily carb allowance.
Moins cher qu'un café. Meilleur qu'un matcha.
Avec le pack de 5, préparez 165 ube lattes à la maison. Moins cher qu'en coffee shop, et livré chez vous.
Cette recette est préparée avec la poudre d'ube de Ube Nolia, la marque n°1 d'ube naturel des Philippines. Découvrez notre acheter de la poudre d'ube 100% pure : sans colorant, sans additif, sans sucre ajouté. Un sachet de 100 g permet de préparer 33 ube lattes.
Vous cherchez de la poudre d'ube ? Ube Nolia propose de l'ube 100% pur des Philippines, sans colorant, sans additif et sans sucre ajouté.
Vous découvrez l'igname violette ? Lisez notre guide complet : Qu'est-ce que l'ube ? - origine, goût, bienfaits et utilisation de la poudre d'ube Ube Nolia.
Frequently Asked Questions
Written by Sarah N. — UBE NOLIA® team. Last updated August 4, 2026.
